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	<title>Women&#039;s Health Academy &#187; Dips and Spreads</title>
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	<description>Holistic Health Solutions For Women Over 40</description>
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		<title>Yogurt Cheese</title>
		<link>http://womenshealthacademy.com/recipes/yogurt-cheese/</link>
		<comments>http://womenshealthacademy.com/recipes/yogurt-cheese/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:46:33 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=708</guid>
		<description><![CDATA[Yogurt Cheese 4 cups plain organic yogurt 2 cloves garlic, minced 2 tbsp. sun-dried tomato halves, reconstituted in water (save water for another use.) 3]]></description>
			<content:encoded><![CDATA[Yogurt Cheese 4 cups plain organic yogurt 2 cloves garlic, minced 2 tbsp. sun-dried tomato halves, reconstituted in water (save water for another use.) 3  ]]></content:encoded>
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		<title>Arugula Pesto</title>
		<link>http://womenshealthacademy.com/recipes/arugula-pesto/</link>
		<comments>http://womenshealthacademy.com/recipes/arugula-pesto/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:45:41 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=706</guid>
		<description><![CDATA[Arugula Pesto 1 cup arugula leaves 1 cup Italian parsley 2 cloves garlic ½ cup Olive oil ¼ cup Romano cheese 1 tsp. Celtic salt]]></description>
			<content:encoded><![CDATA[Arugula Pesto 1 cup arugula leaves 1 cup Italian parsley 2 cloves garlic ½ cup Olive oil ¼ cup Romano cheese 1 tsp. Celtic salt  ]]></content:encoded>
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		<title>Parsley and Cilantro Pesto</title>
		<link>http://womenshealthacademy.com/recipes/parsley-and-cilantro-pesto/</link>
		<comments>http://womenshealthacademy.com/recipes/parsley-and-cilantro-pesto/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:44:58 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=703</guid>
		<description><![CDATA[Parsley and Cilantro Pesto This simple but amazing flavored pesto is a wonderful topping for vegetables poultry and fish.]]></description>
			<content:encoded><![CDATA[Parsley and Cilantro Pesto This simple but amazing flavored pesto is a wonderful topping for vegetables poultry and fish. ]]></content:encoded>
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		<title>Garbanzo Bean Hummus</title>
		<link>http://womenshealthacademy.com/recipes/garbanzo-bean-hummus/</link>
		<comments>http://womenshealthacademy.com/recipes/garbanzo-bean-hummus/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:43:04 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=699</guid>
		<description><![CDATA[Garbanzo Bean Hummus This quick and easy legume spread makes a fast snack or appetizer. 1 tbsp. each mint and cilantro 3 cloves garlic 1]]></description>
			<content:encoded><![CDATA[Garbanzo Bean Hummus This quick and easy legume spread makes a fast snack or appetizer. 1 tbsp. each mint and cilantro 3 cloves garlic 1  ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Zucchini Hummus</title>
		<link>http://womenshealthacademy.com/recipes/zucchini-hummus/</link>
		<comments>http://womenshealthacademy.com/recipes/zucchini-hummus/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:42:03 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=697</guid>
		<description><![CDATA[Zucchini Hummus 2 cups chopped zucchini 2/3 cup tahini 1/2 cup water 1/4 cup chopped parsley 1/4 cup chopped spearmint Juice of 2 lemons 2]]></description>
			<content:encoded><![CDATA[Zucchini Hummus 2 cups chopped zucchini 2/3 cup tahini 1/2 cup water 1/4 cup chopped parsley 1/4 cup chopped spearmint Juice of 2 lemons 2  ]]></content:encoded>
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		<title>Salsa</title>
		<link>http://womenshealthacademy.com/recipes/salsa/</link>
		<comments>http://womenshealthacademy.com/recipes/salsa/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:41:18 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=695</guid>
		<description><![CDATA[Salsa 2 Roma tomatoes, cored, seeded, and quartered 1 1/2 tsp minced fresh cilantro 1 1/2 tsp minced red or green onion 1/2 tsp. fresh]]></description>
			<content:encoded><![CDATA[Salsa 2 Roma tomatoes, cored, seeded, and quartered 1 1/2 tsp minced fresh cilantro 1 1/2 tsp minced red or green onion 1/2 tsp. fresh  ]]></content:encoded>
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		<title>Avocado Salsa</title>
		<link>http://womenshealthacademy.com/recipes/avocado-salsa/</link>
		<comments>http://womenshealthacademy.com/recipes/avocado-salsa/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:38:30 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=692</guid>
		<description><![CDATA[Avocado Salsa 2 avocados 1 medium tomato 1 medium red onion 1 small red bell pepper 1 tsp. ground coriander 1 tsp. ground cumin 3]]></description>
			<content:encoded><![CDATA[Avocado Salsa 2 avocados 1 medium tomato 1 medium red onion 1 small red bell pepper 1 tsp. ground coriander 1 tsp. ground cumin 3  ]]></content:encoded>
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		<title>Guacamole Salad</title>
		<link>http://womenshealthacademy.com/recipes/guacamole-salad/</link>
		<comments>http://womenshealthacademy.com/recipes/guacamole-salad/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:37:10 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=690</guid>
		<description><![CDATA[Guacamole Salad Use as a dip for baked organic corn chips or with gluten free crackers or on a salad. In a bowl, mix: 1]]></description>
			<content:encoded><![CDATA[Guacamole Salad Use as a dip for baked organic corn chips or with gluten free crackers or on a salad. In a bowl, mix: 1  ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Guacamole</title>
		<link>http://womenshealthacademy.com/recipes/guacamole/</link>
		<comments>http://womenshealthacademy.com/recipes/guacamole/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:34:03 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=686</guid>
		<description><![CDATA[Guacamole 1 ripe avocado, chopped 1 1/2 tsp minced onion 1 tsp. fresh lime juice 1/2 tsp. crushed garlic (1/2 clove) Dash Celtic salt Dash]]></description>
			<content:encoded><![CDATA[Guacamole 1 ripe avocado, chopped 1 1/2 tsp minced onion 1 tsp. fresh lime juice 1/2 tsp. crushed garlic (1/2 clove) Dash Celtic salt Dash  ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green and Black Tapenade</title>
		<link>http://womenshealthacademy.com/recipes/green-and-black-tapenade/</link>
		<comments>http://womenshealthacademy.com/recipes/green-and-black-tapenade/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:33:26 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=684</guid>
		<description><![CDATA[Green and Black Tapenade Serve with grilled poultry, fish or raw or steamed veggies 2 tbsp. pitted black olives 2 tbsp. green olives with pimientos]]></description>
			<content:encoded><![CDATA[Green and Black Tapenade Serve with grilled poultry, fish or raw or steamed veggies 2 tbsp. pitted black olives 2 tbsp. green olives with pimientos  ]]></content:encoded>
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