Yogurt Cheese

Yogurt Cheese

4 cups plain organic yogurt
2 cloves garlic, minced
2 tbsp. sun-dried tomato halves, reconstituted in water (save water for another use.)
3 Continue reading…

Arugula Pesto

Arugula Pesto

1 cup arugula leaves
1 cup Italian parsley
2 cloves garlic
½ cup Olive oil
¼ cup Romano cheese
1 tsp. Celtic salt Continue reading…

Parsley and Cilantro Pesto

Parsley and Cilantro Pesto
This simple but amazing flavored pesto is a wonderful topping for vegetables poultry and fish.
Continue reading…

Garbanzo Bean Hummus

Garbanzo Bean Hummus
This quick and easy legume spread makes a fast snack or appetizer.

1 tbsp. each mint and cilantro
3 cloves garlic
1 Continue reading…

Zucchini Hummus

Zucchini Hummus

2 cups chopped zucchini
2/3 cup tahini
1/2 cup water
1/4 cup chopped parsley
1/4 cup chopped spearmint
Juice of 2 lemons
2 Continue reading…

Salsa

Salsa

2 Roma tomatoes, cored, seeded, and quartered
1 1/2 tsp minced fresh cilantro
1 1/2 tsp minced red or green onion
1/2 tsp. fresh Continue reading…

Avocado Salsa

Avocado Salsa

2 avocados
1 medium tomato
1 medium red onion
1 small red bell pepper
1 tsp. ground coriander
1 tsp. ground cumin
3 Continue reading…

Guacamole Salad

Guacamole Salad

Use as a dip for baked organic corn chips or with gluten free crackers or on a salad.
In a bowl, mix:

1 Continue reading…

Guacamole

Guacamole

1 ripe avocado, chopped
1 1/2 tsp minced onion
1 tsp. fresh lime juice
1/2 tsp. crushed garlic (1/2 clove)
Dash Celtic salt
Dash Continue reading…

Green and Black Tapenade

Green and Black Tapenade

Serve with grilled poultry, fish or raw or steamed veggies
2 tbsp. pitted black olives
2 tbsp. green olives with pimientos Continue reading…