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Archive | Articles
“TOXIC HUNGER” . . . Is at the Foundation of Food Addiction and The Major Cause of Obesity
By Joel Fuhman, M.D
Most people never experience the healthy sensation of feeling hungry. In fact, most desire to avoid it. Feeling hungry is actually a wonderful guide to ingesting the amount of calories you require for health and maintaining your ideal weight.
When we eat out of true hunger, food tastes much better and we are physiologically primed for proper digestion. Hunger, in the true sense of the word, indicates to us that it is time to eat again.
Vitamin C :Miraculous Molecule You Can Put Into Your Body
by Raymond Francis
Vitamin C is perhaps the most miraculous molecule you can put into your body. Yet almost all Americans are deficient in vitamin C, and this is contributing significantly to our epidemic of chronic disease.
Herbal Formula Clinically Proven To Remove Heavy Metals
by Jon Barron
Heavy Metals are becoming such a major problem today that finding a formula that removes them has always been one of my top priorities. I created an organic, oral chelation formula for Baseline Nutritionals® two years ago.
Feeling Toxic? Try Taraxacum, the Dandy Detox Plant
By: Richard Vuksinic, ND
The snow has melted; some of that winter fat is starting to melt away too. When it does, all of those idle toxins incurred over the winter months (and stored in your fat cells) will be liberated from your “love handles” and find their way into your bloodstream.
Getting Personal and Honest with Yourself
From: Nany Desjardins R.N.C.P.
Many of you have declared, “This is it! No more!” You’ve made the decision that you’re ready for a change and announced it to yourselves and to the world. We’ve all done that at some point, which is a good thing. Problem is, most people fail to follow through on their resolution. Why? Because they lack focus and are not getting a clear mental picture of the end result! For example, how will you look when you accomplish what you set out to do?
The fact is, 90% of people get stuck on the how, instead of the end result. If your dream is to be fit/healthy/beautiful/feeling sexy/and happy, forget about the how! Decide this is what you want, and make the commitment. Then, picture in your mind the image of you as fit/healthy/beautiful/feeling sexy/and happy! Write it down, so you can keep that image with you at all times. Think of it as getting a clear mental picture of what you want, because isn’t that the real secret to success? Ask anyone who has succeeded in anything in life and they will tell you that they had already achieved success in their mind before any action was taken.
Part of creating that clear mental image of success is getting to know yourself – not only what you want in the future, but what may be holding you back now. Many people replace what they’re missing in life with comfort food. So letting go of things – issues, people – that don’t serve any good in our lives is an important step to achieving the success we can see so clearly in our minds. So is saying “NO!”, and starting to put ourselves first! That means accepting who we are, and what it is we love most, instead of pleasing everybody else.
Are you Poisoning Yourself
Nobody likes to talk about constipation – supposedly it isn’t polite. So we suffer with our pain and inconvenience in silence, desperately hoping that relief will miraculously come, the sooner the better.
OK, let me clear up two things here. First, it’s perfectly all right to talk about constipation! How else will you get the information you need to help yourself if not through honest, open dialogue? And second, you don’t need to keep suffering. Solutions are as close as your kitchen.
The sooner you start on an aggressive plan to combat your constipation, the better. Because the longer you remain stopped up, the more you are poisoning your body. That’s right, poisoning yourself! Between the wrong foods you’re eating, the right foods you’re missing, and the fact that the stuff that needs to come out is trapped inside your body, you are definitely poisoning yourself. No wonder you feel so poorly!
To begin detoxifying your body and feeling better, you’ve got to take a good, close look at your routine and make some necessary changes.
Think about your daily habits. What do you do first thing in the morning? If you’re like many people, you have a cup of coffee, maybe with a bit of milk and sugar. Yikes! Several things are very wrong with this morning routine. Research shows a direct link between coffee and constipation. Cow’s milk causes hard, dry stools. Sugar disturbs the natural digestion process.
