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	<title>Women&#039;s Health Academy &#187; 7 Day Cleanse</title>
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	<description>Holistic Health Solutions For Women Over 40</description>
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		<title>Things You Must Do</title>
		<link>http://womenshealthacademy.com/7-day-cleanse/things-you-must-do/</link>
		<comments>http://womenshealthacademy.com/7-day-cleanse/things-you-must-do/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:21:06 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[7 Day Cleanse]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=1197</guid>
		<description><![CDATA[Easy Ways to Start Detoxing Your Body Your Morning Plan~ upon Awakening) Drink one or two glasses of pure water with lemon ( 16-32 ounces) Have a good quality green drink powder -1 tablespoon of Perfect Food. Of course the morning cleanse could be coupled with breaking the caffeine habit.]]></description>
			<content:encoded><![CDATA[Easy Ways to Start Detoxing Your Body Your Morning Plan~ upon Awakening) Drink one or two glasses of pure water with lemon ( 16-32 ounces) Have a good quality green drink powder -1 tablespoon of Perfect Food. Of course the morning cleanse could be coupled with breaking the caffeine habit. ]]></content:encoded>
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		<slash:comments>12</slash:comments>
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		<title>7 Day Detox ~ “nuts and bolts” of the 7-Day  Detox Program</title>
		<link>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/fall-detox/</link>
		<comments>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/fall-detox/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:51:00 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Fall Cleanse]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=1082</guid>
		<description><![CDATA[7 Day Natural Detox The  7 Day Cleanse is base on gluten free, alkaline forming; natural whole foods designed to strengthen your immune system, recharge your digestive system and boot your mental and emotional outlook so you can be your healthiest and most energised self over the coldest months of the year.]]></description>
			<content:encoded><![CDATA[ 7 Day Natural Detox  The  7 Day Cleanse is base on gluten free, alkaline forming; natural whole foods designed to strengthen your immune system, recharge your digestive system and boot your mental and emotional outlook so you can be your healthiest and most energised self over the coldest months of the year. ]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Pre-cleanse strategies~ what to do 4-5 days before the Cleanse</title>
		<link>http://womenshealthacademy.com/7-day-cleanse/pre-cleanse-pre-cleanse-strategies/</link>
		<comments>http://womenshealthacademy.com/7-day-cleanse/pre-cleanse-pre-cleanse-strategies/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:50:43 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[7 Day Cleanse]]></category>
		<category><![CDATA[Fall Cleanse]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=1144</guid>
		<description><![CDATA[Examine what foods you buy and eat. Are you buying and eating large quantities of processed foods that are filled with chemicals, or are you consuming lots of natural, organic foods?]]></description>
			<content:encoded><![CDATA[Examine what foods you buy and eat. Are you buying and eating large quantities of processed foods that are filled with chemicals, or are you consuming lots of natural, organic foods? ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>DAY 1 ~ Cleanse</title>
		<link>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-1/</link>
		<comments>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-1/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:50:02 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Fall Cleanse]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=1087</guid>
		<description><![CDATA[There are two 7-day plans for you to choose from: PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing]]></description>
			<content:encoded><![CDATA[There are two 7-day plans for you to choose from:     PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing ]]></content:encoded>
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		<title>DAY 2~ Cleanse</title>
		<link>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-2/</link>
		<comments>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-2/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:49:48 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Fall Cleanse]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=1094</guid>
		<description><![CDATA[There are two 7-day plans for you to choose from: PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing]]></description>
			<content:encoded><![CDATA[There are two 7-day plans for you to choose from:     PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN  B: Power Cleanse: Fresh vegetables juices/blended soup and  lots of salad—a more aggressive cleansing ]]></content:encoded>
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		<title>DAY 3 ~ Cleanse</title>
		<link>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-3/</link>
		<comments>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-3/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:48:03 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Fall Cleanse]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=1097</guid>
		<description><![CDATA[There are two 7-day plans for you to choose from: PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing]]></description>
			<content:encoded><![CDATA[There are two 7-day plans for you to choose from:     PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN  B: Power Cleanse: Fresh vegetables juices/blended soup and  lots of salad—a more aggressive cleansing ]]></content:encoded>
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		<title>DAY 4 ~ Cleanse</title>
		<link>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-4/</link>
		<comments>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-4/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:46:37 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Fall Cleanse]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=1099</guid>
		<description><![CDATA[There are two 7-day plans for you to choose from: PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing]]></description>
			<content:encoded><![CDATA[There are two 7-day plans for you to choose from:     PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN  B: Power Cleanse: Fresh vegetables juices/blended soup and  lots of salad—a more aggressive cleansing ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>DAY 5~ Cleanse</title>
		<link>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-5/</link>
		<comments>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-5/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:45:06 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Fall Cleanse]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=1101</guid>
		<description><![CDATA[There are two 7-day plans for you to choose from: PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and animal protein, and healthy carbs—an effective cleanse PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing]]></description>
			<content:encoded><![CDATA[There are two 7-day plans for you to choose from:     PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and animal protein, and healthy carbs—an effective cleanse PLAN  B: Power Cleanse: Fresh vegetables juices/blended soup and  lots of salad—a more aggressive cleansing ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>DAY 6~ Cleanse</title>
		<link>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-6/</link>
		<comments>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-6/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:44:10 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Fall Cleanse]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=1125</guid>
		<description><![CDATA[There are two 7-day plans for you to choose from: PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing]]></description>
			<content:encoded><![CDATA[There are two 7-day plans for you to choose from:  PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN  B: Power Cleanse: Fresh vegetables juices/blended soup and  lots of salad—a more aggressive cleansing ]]></content:encoded>
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		<title>DAY 7 ~Cleanse</title>
		<link>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-7/</link>
		<comments>http://womenshealthacademy.com/7-day-cleanse/fall-cleanse/day-7/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:43:58 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Fall Cleanse]]></category>

		<guid isPermaLink="false">http://womenshealthacademy.com/?p=1128</guid>
		<description><![CDATA[There are two 7-day plans for you to choose from: PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing]]></description>
			<content:encoded><![CDATA[There are two 7-day plans for you to choose from:  PLAN  A:  Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse PLAN  B: Power Cleanse: Fresh vegetables juices/blended soup and  lots of salad—a more aggressive cleansing ]]></content:encoded>
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