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Archive | 7 Day Cleanse
Things You Must Do
Easy Ways to Start Detoxing Your Body
Your Morning Plan~ upon Awakening) Drink one or two glasses of pure water with lemon ( 16-32 ounces) Have a good quality green drink powder -1 tablespoon of Perfect Food. Of course the morning cleanse could be coupled with breaking the caffeine habit.
7 Day Detox ~ “nuts and bolts” of the 7-Day Detox Program
7 Day Natural Detox
The 7 Day Cleanse is base on gluten free, alkaline forming; natural whole foods designed to strengthen your immune system, recharge your digestive system and boot your mental and emotional outlook so you can be your healthiest and most energised self over the coldest months of the year.
Pre-cleanse strategies~ what to do 4-5 days before the Cleanse
Examine what foods you buy and eat. Are you buying and eating large quantities of processed foods that are filled with chemicals, or are you consuming lots of natural, organic foods?
DAY 1 ~ Cleanse
There are two 7-day plans for you to choose from:
PLAN A: Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse
PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing
DAY 2~ Cleanse
There are two 7-day plans for you to choose from:
PLAN A: Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse
PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing
DAY 3 ~ Cleanse
There are two 7-day plans for you to choose from:
PLAN A: Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse
PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing
DAY 4 ~ Cleanse
There are two 7-day plans for you to choose from:
PLAN A: Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse
PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing
DAY 5~ Cleanse
There are two 7-day plans for you to choose from:
PLAN A: Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and animal protein, and healthy carbs—an effective cleanse
PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing
DAY 6~ Cleanse
There are two 7-day plans for you to choose from:
PLAN A: Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse
PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing
DAY 7 ~Cleanse
There are two 7-day plans for you to choose from:
PLAN A: Beginner’s Cleanse - Smoothies, some steamed/cooked veggies and healthy carbs—an effective cleanse
PLAN B: Power Cleanse: Fresh vegetables juices/blended soup and lots of salad—a more aggressive cleansing
